Teeth Grinding

Teeth grinding, also known as bruxism, is a condition of the jaw where the individual grinds and clenches their teeth in unconscious movements that they are usually unaware of. It can cause severe strain to the teeth, which leads to a build up of tension and anxiety in the jaw. This problem usually worsens over time as the teeth become worn down due to the repeated grinding. Not only does grinding your teeth have a negative physical effect, but it can also lead to unwanted emotional stress and pain as well. Teeth grinding is most likely to occur in individuals who are struggling with psychological issues such as depression, anxiety, or substance abuse. It can also be a sign of sleep apnea. Children are especially prone to this condition, though it can affect adults as well. Depending on the severity of the cases, treatments can vary greatly. The most important part of treating bruxism is to recognize and identify the underlying cause of the problem. If the teeth grinding is due to psychological causes, such as depression or anxiety, then it is important to seek treatment for the underlying issue. This could include talk therapy, cognitive behavioral therapy, and/or medication. If the grinding is due to sleep apnea, it is important to seek treatment for the disorder immediately. In addition, stress-reduction techniques can be very helpful in managing teeth grinding. These techniques may include relaxation methods such as yoga, meditation, or deep breathing exercises. It is also important to practice good oral hygiene habits such as brushing and flossing regularly, and wearing a mouthguard or a nightguard while sleeping. These can help protect the teeth and prevent further damage from bruxism. For those that are unable to manage their teeth grinding on their own, there are dental treatments that can be used to help alleviate the symptoms. This may include the use of dental fillings, crowns, veneers, or other procedures to restore the shape and function of the teeth and jaw. Botox injections may also be used to treat the pain and discomfort associated with bruxism. While there is no one-size-fits-all approach to treating teeth grinding, it is important to recognize the signs and symptoms of bruxism so that you can seek proper treatment. With the right steps, it is possible to alleviate the damaging effects of teeth grinding and lead a more relaxed lifestyle.