A balanced diet is essential for supporting both your overall health and oral hygiene. Key nutrients like calcium, vitamin D, and vitamin C are integral to the health of your teeth and gums. Calcium-rich foods such as cheese, yogurt, and leafy greens help fortify tooth enamel, while vitamin D enhances calcium absorption. Vitamin C, found in fruits like oranges and strawberries, is crucial for gum health and protecting against inflammation. On the other hand, sugary snacks and acidic drinks can lead to tooth decay and enamel erosion. Drinking plenty of water throughout the day is also beneficial, as it helps rinse away food particles and bacteria, promoting a clean and hydrated mouth. Proper nutrition, alongside good oral hygiene practices, is key to maintaining a healthy smile.
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Title : Effect of hormonal changes and stress on TMD
Yasser Khaled, Marquette University, United States
Title : Strategic surgical planning for soft tissue reconstruction with gingival graft using the tunnel technique
Jackson Martins Kalinoski, Brazilian Dental Association, Brazil
Title : Using machine learning algorithms to optimize surgical outcomes in oral and maxillofacial surgeries
Tannaz Pourlak, Tabriz university of medical sciences, Iran (Islamic Republic of)
Title : Aesthetic function
Alexsandr Budovsky, Budovsky dental, United Arab Emirates
Title : The therapeutic use of botulinum toxin (botox) & the aesthetic side effects
Warren Roberts, Pacific Training Institute for Facial Aesthetics & Therapeutics, Canada
Title : Oral microbiome in health and disease
Zvi G Loewy, New York Medical College, United States